Mindfulness

Mindfulness is the practice of being present in the moment by shifting awareness to what is happening both within and around you. Jon Kabat-Zinn described it as, "Minfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” Mindfulness is supportive of the whole body.

Dr Chris Germer, Mindful Self-Compassion

Dr Kristin Neff, Mindful Self-Compassion

Sounds True, A resource for all things good

Dr Tara Brach, Radical Self-Acceptance and more

Kristy Arbon, Somatic Self-Compassion

Dr Herbert Benson, Relaxation Response

APPS: Insight Timer, Aura, Calm, Stop Breathe Think, Omvana