Body Work

Stress is more than just a state of mind; it is also a physiological experience. As a human beings it is easy to become stuck in our heads. And, don’t under estimate the impact stress can have on your physical well-being and overall health. Here are a few sources of support for the alleviation of physical impacts of stress.

Embodied Self Care, Get a massage, take a walk, dance around your living room, do yoga, stretch…